Fork 'n' Nourished

Sonia: Naturopathic Holistic Nutritionist

Indy: Holistic Health Consultant

Spring is the perfect season to refresh your routine and build healthy habits. As the days get longer and brighter, it’s a great time to spend more moments outside — walking, gardening, or simply soaking up the sun. Spring invites a natural reset: eating more fresh, seasonal foods, decluttering your space, and moving your body with light, energizing activity. 

15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Naturopathic Holistic Nutritionist

Indy: Holistic Health Consultant

Struggling with menopause symptoms? Our 12-week program is designed to naturally rebalance your hormones, boost your energy, and help you feel like you again. Real change starts here. This episode will give you more information about our program and the incredible progress we have seen so far. 

15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Naturopathic Holistic Nutritionist

Indy: Holistic Health Consultant

Aman Sunner is a Self-Worth Mentor dedicated to empowering South Asian women to unlock unshakable self-belief, master their emotions, and regain control of their thoughts. With a unique blend of science and spirituality, she helps women create powerful transformations from the inside out. Having worked with over 400 women, Aman has seen first hand that true magic lies working within the energetic field.

15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Naturopathic Holistic Nutritionist

Indy: Holistic Health Consultant

In todays episode we are exploring the fitness industry and how it  is flooded with protein powders and supplements, but are they actually good for you? In this episode, we’re breaking down the quality of mainstream protein products, exposing hidden fillers, and revealing what to look for in truly nourishing protein sources. Don’t fall for the hype—tune in to learn how to fuel your body the right way! 

15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Naturopathic Holistic Nutritionist

Indy: Holistic Health Consultant

In todays episode we are looking at hidden toxins in the kitchen space. Did you know that your kitchen could be hiding hidden toxins? In this episode, we dive into easy, practical swaps to create a safer, toxin-free kitchen—from cookware to cleaning products and food storage. Tune in to learn how small changes can make a big impact on your health and well-being

15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Nutritional Therapist

Indy: Holistic Health Consultant

We are honoured and privileged to have world renowned expert, with over 35 years experience and the pioneer of Gurmat psychospiritual psychology, transpersonal health and consciousness studies, the pathway to optimising personal transpersonal health, the one and only Dav Panesar. Dav guides us through what meditations really is backed with lineage & eastern philosophy going back generations. You will never see meditation the same again.

https://www.the-flame.co.uk/


15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Nutritional Therapist

Indy: Holistic Health Consultant

In this episode, we have Kelly Hindson share her miraculous health recovery after being diagnosed with a rare blood cancer. We also hear Dr Jo Whitaker talk about the extraordinary potential of the mind when it comes to holistic healing


15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Nutritional Therapist

Indy: Holistic Health Consultant

In this episode, Co Founder of Fork N Nourished, Sonia Kaur, talks about motherhood, her personal health challenges and shares some of her journey. Sonia graduated in 2019 as a Naturopathic Holistic Nutritionist from the College of Naturopathic Medicine and has been supporting clients since with holistic health transformations. 


15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Nutritional Therapist

Indy: Holistic Health Consultant

In this episode, Co Founder of Fork N Nourished, Indy Kaur, talks about motherhood, her health journey and how she went from registered pharmacist, to running her own plant based kitchen to recently becoming a Holistic Health Consultant. 


15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Nutritional Therapist

Indy: Holistic Health Consultant

In this episode, we sit down with a holistic osteopath to uncover how osteopathy goes beyond pain relief to support whole-body wellness. From improving posture and mobility to balancing the nervous system and promoting natural healing, discover how this hands-on approach can transform your health. Tune in to learn how aligning the body helps restore balance, reduce stress, and enhance overall well-being.


15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


***This podcast is for informational purposes only and is not intended to replace professional medical advice***