In this episode, we explore the journey from a 5k runner to a Boston Marathon qualifier. We will focus on using your 5k time to improve and train for a Boston Marathon qualifying time, also known as BQ.

We'll discuss how to assess your current fitness level based on your 5k time and use that information to develop a training plan that will help you achieve your BQ goals.

Whether you're a seasoned runner looking to take your training to the next level or a beginner with dreams of running the Boston Marathon, this podcast is for you. Tune in to learn how to use your 5k time as a tool to become a better runner and reach your BQ goal.