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Form Habits that Stick with Neuroscience | BrainTools #6
Most of us abandon new years resolutions before February. Because we don't make the habits sticks. In this episode of the BrainTools podcast you're going to learn about habits in the brain, the problems and neuroscience of habits, plus you'll walk away with 6 BRAND spankin' new BrainTools to help you make habits stick.
Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to every single week.
PS: If you like the podcast, show us some love and give us some dopamine by leaving an itunes review. It makes our brains go 'bing'.
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By BrainTools
5
55 ratings
Most of us abandon new years resolutions before February. Because we don't make the habits sticks. In this episode of the BrainTools podcast you're going to learn about habits in the brain, the problems and neuroscience of habits, plus you'll walk away with 6 BRAND spankin' new BrainTools to help you make habits stick.
Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to every single week.
PS: If you like the podcast, show us some love and give us some dopamine by leaving an itunes review. It makes our brains go 'bing'.