Kate Minnihan is a passionate individual focused on personal growth, her love for adventure has led her to different professions including experiential learning, career development, helping students figure out what's next along their journey. Kate is also a professional coach, working with individuals and teams, helping them move towards their goals, employing the Enneagram personality tool focused on self-awareness and transformation.

Kate’s experience in habit formation, moving out of addiction and creating alignment between goals and personal motivations is very interesting and insightful. She turns our attention to overcoming past influences, the power of mindfulness, and the importance of accountability when going through a transformation and working towards a big goal. Kate illustrates these concepts with her journey as a triathlete, showing how aligning her training with her desire for connection led to greater fulfillment and success. Gain a fresh perspective on new habits and Kate’s inspiring story.

00:00 - Intro

01:50 - Kate Minnihan's Background 

03:26 - Discovering Who You Are and Your Motivations

05:44 - Focusing On the Things We are Naturally Good At

07:21 - Discerning Between Authenticity and Protective Coping Mechanisms

13:38 - Training for Triathlon and Building Structure, Consistency & New Friendships

20:50 - Personality Types and Forming New Habits

27:14 - The Importance of Accountability and Daily Small Steps Towards a Big Goal

32:33 - The Obstacle of Our Old Image for a New Habit Formation

34:16 - Where to Follow and Connect with Kate Minnihan

Next steps:

• Follow Kate on Instagram
• Kate's LinkedIn
• Kate’s Website