Your safety depends on what you're about to hear.

We sat down with Nina Hobson — former British detective, covert operations expert, and one of the only female heads of security at her level in the world — and she did NOT come to play.

We're talking Uber safety tricks, dating app red flags, why your "nice girl" energy might be working against you, and the one thing you need to stop posting on social media like yesterday.

No fear mongering. No lecture. Just your big sisters and a world class security expert giving you the real unfiltered talk you actually needed someone to have with you.

Because you deserve to be out here living your best life and staying safe while doing it. 

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