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Former GB Triathlete and High Performance Specialist - Mhairi Muir: Recovery for all and considerations for the female athlete (and their coaches!)
V Health and Fitness
facebook.com/vhealthnfitness/?eid=ARBWnQEbMogHcnv5A0pUsxJ_BsEI7XbNIKVPBDspt-grSpE-kS1Tz_A4WQqyfp_Vg7fVtTUswzoM4IpD&timeline_context_item_type=intro_card_work&timeline_context_item_source=620170168&fref=tag
My fitness pal App
apps.apple.com/us/app/myfitnesspal/id341232718
Womens Period Tracker
womenshealthmag.com/health/g26787041/best-period-tracking-apps/
Stress / Recover principle
lukehumphreyrunning.com/stress-recovery-principles/
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By Scott JamiesonV Health and Fitness
facebook.com/vhealthnfitness/?eid=ARBWnQEbMogHcnv5A0pUsxJ_BsEI7XbNIKVPBDspt-grSpE-kS1Tz_A4WQqyfp_Vg7fVtTUswzoM4IpD&timeline_context_item_type=intro_card_work&timeline_context_item_source=620170168&fref=tag
My fitness pal App
apps.apple.com/us/app/myfitnesspal/id341232718
Womens Period Tracker
womenshealthmag.com/health/g26787041/best-period-tracking-apps/
Stress / Recover principle
lukehumphreyrunning.com/stress-recovery-principles/