The Cup Gang chats with former hockey player, JT Barnett, who recently returned back home to LA after traveling as a professional player. JT explains his current rituals from day to day including fitness, keeping his mental awareness up and his entrepreneurial work as an influencer for media, culture, wellness and training. We chat about his transition from his retiring hockey career to home in LA, as he happily resides with his girlfriend, Sami Clarke, who is also a successful influencer in the fitness world. There are some great take aways of mindfulness exercises he shares, including a home made ice bath, in which he suggests a very cold shower will do just as well! Find out the benefits from this that had Melissa and Amy intrigued to know more. JT's message is to inspire others to take control of their lives, take your power back in any situation and ground ourselves. Find out more about his vlogging and content material on social media, specifically instagram and follow his journey @jtbarnett. Enjoy this super chill and informative episode with whatever fills your cup today! Cheers.