Former Vegetarian: Eat Red Meat, Lift Weights & Go Alcohol Free with Dr. Tyna Moore

Tyna Moore, ND, DC, discusses nutrition and lifestyle strategies to balance hormones, alleviate joint pain and improve immune resilience.   Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix   Save with code podcast at checkout Watch the video interview: https://youtu.be/CzrbM9YtiaU Past and related interviews with Dr. Tyna Moore: https://bit.ly/3PVaQnU -------------------Time Stamps----------------------     02:40 Dr. Moore’s PRP patients who were not metabolically sound would have lipids in their blood, making it cloudy, even if they were fasted. 07:50 You are not your diagnosis. 08:45 You give yourself your autoimmune disease. 09:15 Strength and conditioning is a vital needed therapy. 10:40 Hormones will remain out of balance until your metabolic health is in order and your metabolic health will only get in order if you build muscle. 15:25 Doctors, evaluate your patient before looking at imaging. 17:00 We can all do something to strengthen our bodies and improve our resilience. 25:10 Your immune system and your metabolism are two sides of the same coin. 25:50 The virus induces fire in your system. When you are inflamed, you waste. 26:40 You can be a hot mess of inflammation before the virus. 27:40 The virus can enter a highly inflamed person without it triggering the immune system. 29:10 Post viral syndrome is a real thing. 36:20 Hydrotherapy can be as simple as sitz baths, alternate sitting (your perinium) in shallow cold water and warm water. 36:50 Clinics that used constitutional hydrotherapy (towels hot and cold on the chest), had great outcomes during the Spanish Flu pandemic, 37:14 How well you tanned, at the old time sanitoriums, was indicative of your outcome. 43:30 Studies of COVID long haulers are 30 to 90 days later, so it may be just a long recovery, rather than long hauling. 45:10 COVID is likely a vascular disease. 46:55 Vaccinated people may have compromises in their immune system against further strains. 47:55 Have your metabolic health intact to prepare for any viral exposure. 55:45 Eat according to your instinct, once you have been eating clean and taking good care of yourself. 57:20 Blood sugar dysregulation starts in the quads. 01:00:05 Hormone balance is reflected in libido, sleep, strength and muscle building, and appetite. 01:02:15 Keep your waist circumference in check. 01:04:15 Eat your protein and fat first. If you are going to eat carbs, eat fat with it.