Habit and routines are not interchangeable. A habit is a behavior done with little or no thought, whereas a routine is a series of behaviors frequently, and intentionally, repeated. To turn a behavior into a habit, it first needs to become a routine. How do you start?

• First set your intentions and be realistic. Know that some routines can become habits, but not all will. It takes patience, self-discipline, and commitment.
• Prepare for roadblocks. Think about what has kept you from building this routine in the past. Work proactively to remove those barriers before they show up.
• Support your efforts with nudges, like blocking time on your calendar to practice the behavior or starting with smaller microhabits.
• Lastly, don’t forget to be compassionate with yourself. There will be ups and downs.

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