If you work at a desk all day, this episode is for you. Brandon and I discuss recovering from hernia surgery, taking breaks from working out on a regular basis, how to avoid the afternoon crash, optimal workplace conditions and habits and most importantly, sleep and recovery.

Forming Connections - with Brandon Simpson. Recovering from Surgery, Rest and Recovery, Avoiding the Afternoon Crash, and Workplace Health

A podcast for entrepreneurs who love 💪🏼 fitness. Hosted by Erick Arbé, a web developer, entrepreneur and CrossFit addict - each episode will dive into the minds of incredible developers, athletes, and everyone in between. With interviews from top athletes and business owners from around the world, it's his goal to bring short, concise, and useful information that you can immediately apply to your life.

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Forming Connections - with Brandon Simpson. Recovering from Surgery, Rest and Recovery, Avoiding the Afternoon Crash, and Workplace Health

Forming Connections - with Brandon Simpson. Recovering from Surgery, Rest and Recovery, Avoiding the Afternoon Crash, and Workplace Health