Hello Fitness Family! Welcome back to Make Fit Happen! In this episode Jupe and Amanda go over Talking about why fitness and nutrition consists of a series of micro habits, why these habits are important, what steps to take and why forming these habits go further than just fitness and nutrition but correlate with living a better life. Amanda and Jupe talk about their personal experiences with forming habits in training and nutrition and how this has lead to taking those habits and applying it to their lives as a whole. They also go over books and YouTube channels they recommend to help you formulate habits. This is an episode you don’t want to miss!