This podcast episode explores the concept of fortitude, examining its historical significance in ancient Rome and Greece, its modern relevance in navigating personal and global challenges, and its psychological benefits. The episode provides numerous examples of fortitude, from historical figures like Nelson Mandela and Joan of Arc to modern examples such as Malala Yousafzai and healthcare workers during the COVID-19 pandemic.

Furthermore, it discusses cultivating fortitude through practices like mindfulness and building support networks and highlights its biblical significance through examples from the Book of Proverbs and the life of Job. Ultimately, the episode argues that cultivating fortitude leads to increased resilience, improved mental health, and a more fulfilling life.