This week on Pieces to Wellness podcast, we journey inside the fortress walls. A fortress can be a well-fortified structure that offers safety to those within while defending itself from anyone or anything on the outside. One true privilege that a fortress offers is the ability to extend protection to a chosen few. Something Jordan refers to as "selective vulnerability".

But... What if our safe haven becomes our prison? What if the safe place we've built for ourselves in times of need no longer offers protection, but instead confines us within a lonely relic of past traumas? As life unfolds, our needs change, and what has served us in the past may no longer be of use. The armor we wear may become cumbersome in an environment where it's not needed.

The good news is that we have the power to adapt to our environments, and sometimes to change the environment we're in altogether. This is what this conversation is all about. It's about obtaining sovereignty despite our pain, learning to trust others while preserving safe and respectful boundaries. And discerning when and how to remove our armor and be our full, vulnerable, authentic selves.
 
We are very grateful to all our listeners.
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