Having come through your thirties with being pushed and pulled in different directions trying to prove yourself at work, be a dutiful spouse/partner or perhaps trying to master parenting all takes a toll on your health & fitness.

Your forties are where it all starts to even out a little and you begin to feel like you're getting a handle on your life. Find out what diet & exercise is essential (now that you have a little more time to yourself) to help you get back to your health, fitness and probably your previous waistline too.