🚨STOP Making This Back Pain Mistake!🚨👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/03/back-pain-one-movement-to-prevent-healing/If you have low back pain, sciatica, or a herniated disc, there’s one movement that’s stopping your recovery—yet it’s the first thing doctors and therapists often tell you to do! ❌🔴 The #1 Movement Keeping You in Pain:Forward bending (spinal flexion) may feel good temporarily, but it actually worsens inflammation, strains injured discs, and delays healing. Exercises like knee hugs, child's pose, and nerve flossing might give relief in the moment but undo your progress over time.💡 Why This Happens:- Spinal flexion increases pressure on injured discs & nerves- It stretches weakened ligaments, preventing recovery- Your body moves as a unit, so injured areas take the most strain✅ What to Do Instead:Ditch the endless flexion stretches and focus on movements that build strength & stability. A proper squat protects your spine, strengthens your core, and helps you move pain-free in daily life! 🏋️‍♂️🎯 Want a proven strategy to fix your back pain for good? Watch now and start healing smarter!#BackPain #SciaticaRelief #HerniatedDisc #LowerBackPain #Fitness #SpineHealth #injuryrecovery Chapters:0:00 Introduction1:06 Why They Are Recommended3:24 Why Flexion Is Bad?5:53 Lack Of Control9:00 It Lacks Purpose10:17 A Different Strategy15:12 Overview: Final Thoughts