As we approach the holidays, we sometimes need reminders to leave space for ourselves to have human reactions to situations, people, scenes, and communication loops with friends, frenemies, relatives...relenemies? Yes, and maybe some people who we think treat us like enemies.    "Dear Sarah and Mason. I recently had a heated exchange with a colleague I work with. They had some valid issues, entirely fair, but the tone and volume were hostile and mocking at times, and with no space to allow me to respond. When prompted to respond, I would be interrupted and mocked or told I was wrong..."   Get Trauma Bonded on Audible.    https://www.audible.com/pd/Trauma-Bonded-Audiobook/B0CJRZ1YWS