Today, I will be speaking with Olivia, who is a parent coach and mum of three.

Olivia speaks openly about her battles with post-natal depression together with her journey from a thriving career woman to the realisation that her career path may not be aligned with the mum she wanted to be. So she pivoted and created a business where she is able to help other parents thrive in this ever-changing landscape called parenting, whilst raising her three small children.

The initial aim of this episode was to discuss sibling rivalry, and although we did not quite make it there (don't worry—we have another date in the diary for that one), we chatted in depth about Fostering connections with our children and not only their importance but also ways in which we can all tweak our daily lives to create a thriving relationship with them.

I hope you enjoy the show