Episode Notes for Episode 48: Come to Dinner: An Invitation to a Healthy Life

This week, we’re taking a trip back to 2019 with a special Thanksgiving episode of Stories From the Road. Originally recorded during the holiday season, this conversation is as relevant now as it was then. Join Dick Foth as he revisits a dialogue about food, health, and community, featuring:

Dr. Chris Melby: A nutritional sciences expert who unpacks the science of metabolism, the gut microbiome, and how modern eating habits impact our health. From understanding the benefits of whole foods to the risks of processed diets, Dr. Melby provides practical tips for living a healthier life.

Josue Madera: A restaurateur who shares his philosophy on food as a creative and spiritual act. Josue reflects on the role of the dinner table in fostering connection, unity, and faith, offering a refreshing perspective on the power of hospitality.

In this episode, we cover:

How our eating habits have evolved from the post-WWII era to today.

The science of nutrition, including metabolism, gut health, and inflammation.

The cultural and spiritual significance of the dinner table.

Biblical references to food, such as Jesus’ miracles and his use of meals as a tool for connection and restoration.

Practical advice for cultivating a healthier lifestyle, including mindful eating and active living.

Key References & Mentions:

Alone Together by Sherry Turkle – Discussed for its insights into how modern life impacts connection, including the importance of the family dinner table.

Biblical references, including Jesus as the “bread of life” and the feeding of the 5,000 (found in all four gospels).

Emerging research on the gut microbiome and its impact on chronic diseases, including studies referenced by Dr. Melby.

As you prepare for Thanksgiving, let this episode inspire you to embrace food as more than sustenance—it’s a pathway to health, connection, and deeper faith.

Listen now and let us know your thoughts in the comments or by leaving a review!

Episode Summary:
In honor of Veterans Day, Dick Foth reflects on the significance of service and sacrifice for the nation. With insights from history and personal stories, Dick examines the commitment of those who serve both in military and public offices. He highlights the shared pledge to defend the Constitution, the foundation of America's freedom. The episode pays tribute to veterans, explores the symbolic power of Arlington National Cemetery and the Pentagon, and honors those who work tirelessly to uphold liberty.

Key Points Covered:

Veterans Day and the Purpose of Service

Veterans Day honors all U.S. veterans who have served, living and deceased, in both wartime and peacetime.

Dick contrasts it with Memorial Day, which specifically remembers those who died in service.

He reads the Preamble to the U.S. Constitution, emphasizing the role of the military and elected officials in upholding these ideals.

The Symbols of Service: Arlington and the Pentagon

Arlington National Cemetery and the Pentagon are two powerful symbols of the sacrifices made in service of the country.

Arlington holds the graves of over 400,000 people, mostly military personnel, while the Pentagon remains an active command center for U.S. defense, staffed by over 25,000 people.

Personal Reflections on the Pentagon

Dick recounts his experiences visiting the Pentagon and the respect he developed for those in military service.

He reflects on the importance of asking, "Have you served?" and the deep sense of dignity and purpose it imparts.

The Power of Serving Others

Dick reflects on how serving others—whether in a military, volunteer, or even spiritual capacity—fosters a sense of purpose and power.

He shares a conversation with Admiral Vern Clark, former Chief of Naval Operations, who emphasized the importance of equipping young service members with training and the understanding that service is a noble act.

Jesus as the Ultimate Model of Service

Drawing on his faith, Dick discusses Jesus as the model of ultimate sacrifice and servant leadership.

He explores the biblical perspective on service and its eternal impact, citing passages from the Gospel of Mark.

Quotes:

Benjamin Franklin: “Where liberty dwells, there is my country.”

Dr. Bill Frist: “The valor and courage of our young women and men in the armed services are a shining example to all of the world. And we owe them and their families our deepest respect.”

Reflection Question:
What does service mean to you, and how can we honor those who sacrifice to uphold the freedoms we enjoy?

Episode 46: On the Road Again

In this heartfelt return, Dick Foth shares his journey back to podcasting and offers a preview of his new storytelling audiobook, Stories I Love to Tell, coming soon to Audible. Settle in as Dick reflects on his family’s influence, the beauty of autumn, and the timeless value of stories in connecting across generations. Join us for laughter, warmth, and a reminder to embrace the stories that bring us together.

Show Notes:

00:09 – Dick welcomes listeners back and shares where he’s been.

00:29 – Describes the beautiful fall setting and inspiration from nature.

00:59 – The backstory: A family conversation that sparked the idea for an audiobook.

01:36 – Reflections on the power of storytelling and Dick’s personal journey as a storyteller.

02:13 – Why our brains love stories and how storytelling preserves values.

02:54 – Dick shares about the live storytelling events and the recording process.

03:34 – Introduction to Stories I Love to Tell, set to release on Audible.

04:11 – Family stories: humorous moments with his children that reveal timeless life lessons.

06:00 – Reflections on trust and family bonds through a story with his daughter Jenny.

08:04 – The lesson in welcoming strangers, inspired by his daughter Susanna.

09:09 – The meaning of hospitality and seeing others as “walking books.”

10:46 – Details on how to sign up for early access to the audiobook at DickFoth.com.

11:20 – Upcoming live events and a return to Urbana, Illinois, where Dick and Ruth's journey began.

Get Early Access to the Stories Audiobook: Sign up at DickFoth.com for updates and early access to Stories I Love to Tell, releasing soon on Audible.

Title: UNITED or UNTIED

Episode Notes:

In this episode of "Stories from the Road," titled "UNITED or UNTIED," Dick Foth reflects on significant moments of commemoration in July and the importance of unity in our lives.

Dick begins by sharing personal milestones, such as the recent Fourth of July celebrations and what would have been his mother's 114th birthday. He also mentions the upcoming wedding of his grandson Jack and his own 61st wedding anniversary with Ruth.

Through historical references, including an attempted assassination at a political rally and the signing of the U.S. Constitution, Dick emphasizes the importance of unity in the face of division. He recounts Ben Franklin’s famous response, "A republic, if you can keep it," and poses the question of how we can maintain our togetherness in challenging times.

Drawing from the wisdom of radio journalist Celeste Headlee and her TED Talk titled "10 Ways to Have a Better Conversation," Dick explores practical steps to foster better conversations and stronger communities. He highlights the power of trust, affection, and mutual respect, sharing insights from the book "The Boys in the Boat" about a rowing team's journey to Olympic gold.

Join Dick Foth as he delves into the significance of staying united, both as individuals and as a nation, and challenges us to consider our role in keeping the dream of unity alive.

Episode Notes: Sacrifice: Let Freedom Ring

In this episode of "Foth and Friends, Stories from the Road," Dick Foth reflects on the 80th anniversary of D-Day, June 6, 1944. Join us as we:

- Hear the touching story of Foth’s recent flight over the Normandy beaches and the deep historical significance it invoked.

- Explore the sacrifices of the 150,000 Allied troops—mostly American, British, and Canadian—who stormed the beaches of Normandy, many of whom paid the ultimate price for freedom.

- Listen to powerful excerpts from wartime reporters Andy Rooney and Ernie Pyle, who captured the raw and unfiltered truth of D-Day and its aftermath.

- Reflect on the personal accounts of two WWII veterans, Ralph Norton and Paul Todd, whose valor and experiences shaped Foth's understanding of sacrifice.

- Understand the profound connection between the sacrifices made on D-Day and the greater theme of freedom, both at a national and spiritual level.

This episode is a heartfelt tribute to the young men who gave their lives and a reminder of the true cost of liberty. Join us for a journey of remembrance and gratitude.

Show Notes:

- [0:00] Introduction and context of the recording

- [1:30] Reflecting on the flight over Normandy

- [3:45] Historical background of D-Day

- [6:15] Andy Rooney’s reflections on D-Day

- [8:00] Ernie Pyle’s vivid descriptions of the aftermath

- [10:30] Personal stories of WWII veterans Ralph Norton and Paul Todd

- [13:00] The connection between human and spiritual freedom

- [15:00] Conclusion and final thoughts

Links and Resources:

- Follow "Foth and Friends" on [Apple Podcasts](#) and [Spotify](#).

- Learn more about the history of D-Day [here](#).

- Read more about Andy Rooney and Ernie Pyle’s wartime journalism [here](#).

Thank you for listening! Don't forget to subscribe and leave a review. Catch you next time on "Foth and Friends, Stories from the Road."

Podcast Episode Description:

Title: Stories from the Road

Subtitle: A Heart-Stopping Miracle and the Power of Prayer

Description:

In this heartfelt episode of "Foth and Friends," Dick Foth reflects on a life-altering experience that occurred exactly 11 years ago. As he prepares to travel to Boise, Idaho, for his grandson's high school graduation, Dick shares a poignant and miraculous story about his wife, Ruth. On a May morning in Estes Park, Colorado, Ruth suffered sudden cardiac death during a gathering with friends. Drawing parallels to the biblical account of Lazarus, Dick recounts the intense moments when Ruth's heart stopped, the desperate prayers, and the swift medical response that ultimately saved her life.

This moving narrative highlights themes of love, faith, and the mysterious ways in which life and resurrection manifest. It also underscores the power of community support and the impact of collective prayer. Through this story, Dick expresses deep gratitude for the extra years he and Ruth have shared and reflects on the profound changes this event brought to their lives. Join Dick for an inspiring episode filled with hope, gratitude, and the enduring power of miracles.

Show Notes:

- Introduction to the episode and upcoming trip to Boise, Idaho.

- Recollection of the incident 11 years ago on a May morning in Estes Park, Colorado.

- Parallels to the biblical story of Lazarus.

- The critical moments of Ruth's sudden cardiac death and the immediate response.

- Community support, prayers, and medical intervention.

- Ruth's recovery and the impact on their lives.

- Reflections on faith, love, and the meaning of miracles.

- A personal poem written by Dick, dedicated to Ruth's miraculous survival.

- Conclusion and sign-off.

Tune in to hear a story of incredible resilience and the extraordinary power of faith and love.

Keywords: Faith, Miracles, Resurrection, Love, Community, Prayer, Recovery, Hope, Family.

### Podcast Notes for Episode 42: "Congratulations, Class of 2024!"

Host: Dick Foth

Title: Congratulations, Class of 2024!

Episode Number: 42

Release Date: [Insert Date]

#### Summary

In this special episode, Dick Foth celebrates his granddaughter, Hope Clements, and her graduation from Northwest University. He delves into the dual nature of graduation as both an ending and a beginning, exploring the significance of commencements and the journey of academic achievement. Foth reflects on the growth of the inner life, drawing lessons from the transformative journey of the Apostle Paul and the concept of progressing "from faith to faith."

#### Key Points

1. Location and Event:

- The episode is set in Renton, Washington, just east of Seattle, during the commencement ceremony at Northwest University in Kirkland.

- Dick Foth's granddaughter, Hope Clements, graduates with a Bachelor's degree in Communications.

2. Graduation vs. Commencement:

- Graduation marks the completion of academic requirements and the end of a significant effort.

- Commencement signifies a new beginning, prompting graduates to embark on the next phase of their lives.

3. Historical Context:

- "Pomp and Circumstance," composed by Sir Edward Elgar in 1901, originally for the coronation of King Edward VII, is traditionally played at graduations. The title comes from a line in Shakespeare's "Othello."

4. Ceremony Details:

- The episode describes the processional of faculty and students, the traditional academic regalia, and the atmosphere of anticipation and celebration.

- The significance of academic honors, including cum laude, magna cum laude, summa cum laude, and the use of hoods for advanced degrees, is explained.

5. Life as a Progression:

- Foth discusses the concept of life as a progression of time and experiences, questioning whether these are repetitive or building.

- Emphasis on the growth of the inner life, including spirit, emotion, and will.

6. Spiritual Reflection:

- The transformation of Saul to Paul is highlighted, illustrating a profound shift in trust and belief.

- Romans 1:16-17 (The Message) is quoted, emphasizing the idea of living by faith and the progression "from faith to faith."

- Reference to 2 Corinthians 3:18, discussing the transformation into greater degrees of glory.

7. Encouragement for Graduates:

- Drawing on Paul's words to Timothy in 2 Timothy 4:7-8, Foth encourages graduates to celebrate their achievements and embrace the future with determination and faith.

#### References

- Pomp and Circumstance: Sir Edward Elgar's composition, originally for the coronation of King Edward VII in 1901. The title is derived from Shakespeare's "Othello" ("Pride, pomp, and circumstance of glorious war!") .

- Biblical Passages:

- Romans 1:16-17 (The Message) - Discusses living by faith and the progression from one degree of faith to another.

- 2 Corinthians 3:18 - Speaks of transformation into the Lord's image from one degree of glory to another.

- 2 Timothy 4:7-8 - Paul’s reflection on completing his life’s mission and looking forward to the crown of righteousness .

- Host: Dick Foth

- Website: DickFoth.com

Catch the full episode and explore more stories at [Podcast Website]. Celebrate with us and get inspired to embrace new beginnings with faith and determination.

**Podcast Notes: "Betting on God"**

- **Introduction:** Dick Foth sets the scene on a beautiful spring morning in Colorado, discussing the buzz of sports events like the Master's Golf Tournament and reflecting on humanity's love for competition and chance.

- **Gambling in Scripture:** Foth references the biblical accounts of soldiers gambling for Jesus' clothing at the crucifixion, prompting deeper thoughts on the nature of gambling and risk-taking in human behavior.

- **Personal Anecdotes:** Foth shares a personal story of his brief gambling experience as a teenager in Reno, Nevada, highlighting the allure and pitfalls of betting.

- **Sports Betting Boom:** He discusses the significant rise in sports betting, noting its legal status in 38 states and citing staggering figures of bets placed during events like March Madness and the Super Bowl.

- **Pascal's Wager:** Foth introduces Pascal's Wager, a philosophical argument by Blaise Pascal that suggests believing in God is a bet worth making for potential eternal gains.

- **Encounters with God:** The podcast explores moments where individuals encounter God unexpectedly, such as a mathematician-turned-pastor's realization of divine intervention during marital strife.

- **Reflections on Faith:** Foth reflects on the correlation between faith and taking chances, emphasizing the potential for spiritual growth and meaningful experiences when embracing beliefs.

- **Closing Thoughts:** Foth leaves listeners with a message of hope and blessings, encouraging them to seek purpose and meaning in their lives, even amidst life's uncertainties and risks.

- **References:** The episode draws references from biblical accounts, philosophical concepts like Pascal's Wager, and personal anecdotes to illustrate the theme of betting, risk-taking, and faith in God.

**Podcast Summary:**

Welcome to "Stories From The Road"! In this episode, host Dick Foth reflects on his upcoming 83rd birthday, sharing personal anecdotes and insights about the journey of life. He delves into the significance of beginnings, recounting details from his own birth record and early experiences. From humorous moments like misunderstanding apple quantities as a child to profound reflections on aging and faith, Dick invites listeners to contemplate their own beginnings and the remarkable journey of existence. Tune in for a thoughtful and inspiring exploration of life's milestones and the enduring hope found in following Jesus.

---

**Podcast Notes:**

- Episode Date: March 17th, 2024

- Host: Dick Foth

- Topic: Reflections on Life's Beginnings and Milestones

**Key Points:**

1. Introduction

- Dick Foth shares his thoughts on the eve of his 83rd birthday.

- He highlights the significance of beginnings in life's journey.

2. Personal Anecdotes

- Dick recounts details from his birth record, including the time, location, and attending physician.

- He humorously recalls a childhood incident involving a misunderstanding about apple quantities.

3. Reflections on Aging and Faith

- The host reflects on the passage of time and the changes that come with aging.

- He shares insights about finding richness and hope through following Jesus.

4. Closing Remarks

- Dick expresses gratitude for his experiences and the opportunity to continue his journey.

- He extends blessings to listeners on their own journeys around the sun in 2024.

**Closing Thoughts:**

"Stories From The Road" offers a poignant and introspective episode as Dick Foth shares personal reflections on life's milestones, beginnings, and the enduring hope found in faith. Whether you're celebrating a birthday or simply contemplating life's journey, this episode provides valuable insights and encouragement for listeners. Join us for more engaging stories and meaningful conversations on future episodes.

- **Hosts:** Dick Foth (DF) interviews Mark Batterson (MB)

- **Location:** Southern California, overlooking the Pacific Ocean

- **Date:** Spring morning

1. **Introduction & Memories of Catalina Island**

- DF and MB share memories of Catalina Island, a special place for MB's family vacations.

- Discussion on finding rest and tranquility in memorable environments.

2. **Exploring "Selah"**

- DF introduces the Hebrew word "Selah" to MB, symbolizing a pause for reflection.

- MB emphasizes the importance of rest amidst life's busyness.

3. **Embracing Rest**

- DF announces a break from podcasting for spring break, highlighting the value of rest.

- MB agrees, emphasizing the necessity of taking breaks for balance.

4. **Sharing Stories of Hope**

- DF and MB reminisce about past encounters and the power of storytelling.

- Plans for future events to spread positivity through narratives.

5. **Closing Thoughts**

- Gratitude expressed for friendship and meaningful conversations.

- Farewell with promises of breakfast and continued camaraderie.

**References:**

- Dick Foth (DF): Host

- Mark Batterson (MB): Author and pastor

- Catalina Island: Memorable vacation spot for MB

- "Selah": Hebrew word for reflection

- Spring Break: DF's break from podcasting

- Stories of Hope: Shared passion for inspiring narratives

- Future Events: Plans for gatherings centered on storytelling

- Reflection and Gratitude: Importance of connection and reflection.