Inner stillness is the key to outer strength. – Jared Brock

Today, we'll focus again on foundation in this 10 minute meditation. It reminds me about the story Jesus tells about building our house on a rock (or the sand) from Matthew 7: 24-27. He encourages his followers to make Jesus' words their foundation. If you'd like, while you meditate, notice your physical foundation and then take a few moments to consider your spiritual foundation too. You're doing great! Make a little space in your schedule (ten minutes this time), find a quiet spot, and let's get started.