Table Talk

Foundation of Health – Movement

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Show Notes

HOST

Melody Hartzler
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AROUND THE TABLE

Lindsey Dalton
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AROUND THE TABLE

Veronica Riera-Gilley
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In this episode, we:

  • Discuss reasons why the body needs to move
  • Mention incorporating more squats into your day
  • Talk about finding movement that feels good to you
  • Discuss the need for balance between restorative movement and intense workouts
  • Detail the importance of utilizing pelvic floor specialists
  • Share the benefits of chiropractic and Osteopathic Manipulative Treatment (OMT)
    • ...more
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