Table Talk

Foundation of Health – Nutrition

Listen Later
Show Notes

HOST

Melody Hartzler
| | Book Appointment

AROUND THE TABLE

Lauren Castle
| | Book Appointment

AROUND THE TABLE

Lindsey Dalton
| | Book Appointment

AROUND THE TABLE

Jessica Orloski
| | Book Appointment

In this episode we:

  • Discuss the concept of “Food is Medicine”
  • Detail the power of food- polyphenols, antioxidants, phytonutrients
  • Describe the Standard American Diet- SAD
  • Share tips on how to begin incorporating more nutritious food into the diet
  • Talk about the benefits of a Mediterranean diet
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Table TalkBy Pharm To Table