Table Talk

Foundation of Health – Sleep

Listen Later
Show Notes

HOST

Melody Hartzler
| | Book Appointment

AROUND THE TABLE

Chantell Sell-Reagan
| | Book Appointment

AROUND THE TABLE

Megan Morrison
| Book Appointment

In this episode we:

  • Define circadian rhythm
  • Talk about the importance of the glymphatic system
  • Detail what happens in the body while we sleep
  • List how much sleep different age groups need
  • Share best sleep hygiene practices
  • Mention the benefits of light boxes
  • Define the cortisol awakening response
  • Detail specific nutrients for sleep
  • Talk about the benefits of exercise for sleep
  • Discuss the connection between ferritin and sleep, particularly in children
  • Discuss the effect of diet and food additives/dyes on sleep
  • Talk about having a clean sleeping environment and turning off WiFi at night for better sleep

    • Links:

    Oura Ring

    Whoop Band

    ...more
    View all episodesView all episodes
    Download on the App Store
    Table TalkBy Pharm To Table