Table Talk

Foundation of Health – Stress

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Show Notes

HOST

Melody Hartzler
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AROUND THE TABLE

Sarah Bachofner
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AROUND THE TABLE

Nicole Grams
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AROUND THE TABLE

Veronica Riera-Gilley
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In this episode, we:

  • Describe the stress complex
  • Distinguish fight or flight (sympathetic nervous system) vs rest and digest (parasympathetic nervous system)
  • Talk about various stressors to the body
  • Detail the effects of stress on the body
  • Discuss the importance of sleep for stress
  • Share tips on how to better manage stress

    • Link:

    The Stress Solution

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