Do you understand the true meaning of rest? Society has taught us to work and hustle, but it hasn’t taught us to rest. In this episode, I will teach you the foundations of authentic rest. Learn the seven types of rest and how they’re essential to your well-being and caring for your soul.

Did you know that desire that we rest? Even he rested on the seventh day, so why do you continue to work in exhaustion? As we begin to uproot habits and ideologies that hinder us from caring for our souls.

Psalms 127:2

2 In vain, you rise early and stay up late, toiling for food to eat— for he grants sleep to those he loves.