<p>In the third episode of Herbs + EASE, we learn some of the foundational herbal remedies and break down the idea of the daily tea! We cover the basics of a Materia Medica as well as the following nourishing herbal tonics: - nettle - oatstraw - red raspberry leaf - mullein</p>

In the third episode of Herbs + EASE, we learn some of the foundational herbal remedies and break down the idea of the daily tea! We cover the basics of a Materia Medica as well as the following nourishing herbal tonics: - nettle - oatstraw - red raspberry leaf - mullein

Foundational Herbal Tonics

HERBS + EASE is an educational herbalism and wellness podcast for budding herb and body nerds. Brought to you by the Mandala Wellness Academy, this podcast emphasizes plant medicine education and radical self care along the Mandala of Wellness.

Every week we are going to explore wellness interventions around the themes of plant medicine, movement, rest, mindset, and bodywork to help you develop the self care tools and skills to feel good, and safe, and at ease in your body because when you feel good in your body, that creates a lot of space to do good things in your life.

Alternative Health

Health & Fitness

HERBS + EASE is an educational herbalism and wellness podcast for budding herb and body nerds. Brought to you by the Mandala Wellness Academy, this podcast emphasizes plant medicine education and radical self care along the Mandala of Wellness. Every week we are going to explore wellness interventions around the themes of plant medicine, movement, rest, mindset, and bodywork to help you develop the self care tools and skills to feel good, and safe, and at ease in your body because when you feel good in your body, that creates a lot of space to do good things in your life.

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Foundational Herbal Tonics

Foundational Herbal Tonics