Foundations of Testosterone (Part 1): Why It Matters & Natural Optimization

Description:
In Part 1 of this two-part series, Dr. May and Michael Johnson, Lic. Ac., break down the foundational principles of testosterone—what it is, why it matters, and how it impacts nearly every aspect of men’s health.

From energy levels and muscle mass to mood, libido, and long-term vitality, testosterone plays a critical role in how men feel and function day to day. Yet many men experience declining levels without fully understanding the root causes or what can be done about it.

In this episode, we explore:

• What testosterone actually does in the male body
• Signs and symptoms of low testosterone
• Common causes of decline (stress, sleep, diet, environment)
• Practical, natural strategies to support healthy testosterone levels

If you're looking to take control of your health, optimize performance, or simply understand your body better, this episode lays the groundwork.

Stay tuned for Part 2, where we dive deeper into advanced strategies and clinical considerations.