This podcast is dedicated to an article on Adam's website called Top Men's Fitness Workouts and Nutrition Tips for Peak Performance. Adam gives you a FREE foundational workout.

Push-Ups – 8 to 12 Reps

Pull-Ups – 3 to 5 Reps

Goblet Squats or Body Weight Squats 12 to 15 Reps

Rest 60 Seconds in between exercises

And he over-delivers with a core conditioning sequence. You can find that workout on his website.

Promo Code – "ea2bef"

https://www.buckedup.com/?uid_m=251417

FREE EBOOK – Tasty Post Workout Shakes

https://www.masculinemindsetcoach.com/post-workout-shakes-guide/

Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below

https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

Get Adam's Hardcover Book – 77 Ways to Develop a Masculine Mindset

https://amzn.to/3Xe0WUX

MORE RESOURCES

Click on the link for a fitness consultation

https://clarity.fm/adamskoda/precall

FREE workout tutorials on my YouTube Channel

https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ

100+ FREE Articles on Relationships, Masculinity, and Fitness

⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/

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