Quick fixes vs. true health foundations.

In this episode, we’re diving into why nutritional foundations matter more than chasing one-off supplements for every symptom.

We talk about:

• Why laying a solid nutritional foundation is the first step before addressing acute concerns
• How deficiencies often create the environment for stress, anxiety, hormone imbalance, and fatigue
• Why “throwing supplements at symptoms” rarely leads to long-term success
• The uncomfortable truth about greed medicine creeping into the functional and holistic health space
• What we’re seeing shift already in 2026 — and where we’re headed next

If you’re tired of quick fixes and want to understand how to support your body in a sustainable, grounded way, this episode is for you.