in this episode, Barton and Raquel discuss how she supports women to find long term success by addressing nutrition, sleep, stress, and working out based on the timing of their 28-day menstrual cycle.  She shares key insights about how, as a mother of three herself, she has to find harmony in the chaos and make working out a non-negotiable for her life.  Her analogy of how a mother is like the Sun in a family dynamic explains how important her energy and light is to the entire family unit.  She has a successful online coaching practice helping women find a healthy lifestyle that support long term success, not short term fads or superficial goals.  In this episode, Barton and Raquel talk about the best strategies for people starting out on their health journey as well as what to focus on when women reach pre-menapause and into their 50's. 

For more information about Raquel McAfee, follow her on Instagram @raquelmcafee:

Email: [email protected]

Website; http://www.raquelmcafee.com

You will find her free fitness guide on her website . 

To Connect with the Host:

Find Barton on Instagram @bartonguybryan
 Email Barton: [email protected]
 Text him @ 512-296-1374

Join the Mindset Forge Premium membership
🎙 - $3 / month (Donor Level) 

🔥-  $150 / month (Platinum Level)  for Personalized Fitness Coaching:

 Go to: https://themindsetforge.supercast.com

Email: [email protected]

Website: http://bartonguybryan.com

Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall

My 3 Top Episodes of the first 100:

7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru