In this Solocast episode with host Barton Bryan, he helps aspiring athletes understand how to use the gym to build strength and stability for improved athletic performance no matter what their chosen sport.  Barton breaks down the why behind using the gym to improve, how to create a simple three days a week gym program to get results and will center around the seven primal movement patterns (Push, Pull, Squat, Lunge, Hinge, Rotation, Gait) 

For a video example of the face pull with a cable and rope: https://youtu.be/CruifQcSALU

For a video example of a straight arm pull down:
https://youtu.be/wcVDItawocI

For a video example of a pullover:
https://youtu.be/zUVzVXMh9Nc

For a Video Example of the Pallof Press, https://youtu.be/ma2OjgP5XDc

For more information about training with Barton, contact him at:
Instagram @bartonguybryan
 Email Barton: [email protected]
 Text 512-296-1374

Join the Mindset Forge Premium membership
$3 / month (Donor Level) 

$150 / month (Platinum Level)  for Personalized Fitness Coaching:

To subscribe to either option, Click Here: https://themindsetforge.supercast.com

Let's be 1% better each week by Forging a Powerful Athlete's Mindset

Barton uses the  Whoop Band for monitoring  workouts, his sleep performance, and recovery.  if you would like to get a free month's trial of  the Whoop Band visit: https://join.whoop.com/20115DA1

For more info about Mantra Labs' Hydrate, visit http://www.GoMantraLabs.com and use Promo Code "MINDSETFORGE" at check out to save 25% on your order.   (make sure you select one time purchase instead of auto-ship) 

Email: [email protected]

Website: http://bartonguybryan.com

Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall

My 3 Top Episodes of the first 100:

7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru