Solocast Episode: How are you taking the Mindset Forge concepts and making sure you're maximizing your workouts in the gym.  Topics include: 

• Importance of having a plan before you walk in the door
• Important of Limiting total volume of Sets per body part 
• Why doing Push day, Pull day, and Leg day makes sense for strength gains
• How important Mobility and activation is for making your workout 10 times more beneficial
• When to use box-breathing when working out to prepare your body for heavy lifts.

Barton mentions a previous episode about Box Breathing with Phil Daru

https://www.podpage.com/the-mindset-forge-podcast/phil-daru-top-mma-strength-conditioning-coach-talks-fighters-mindset-training-athletes-and-more/

How to connect with Barton:
Barton on Instagram @bartonguybryan
or Email Barton: [email protected]

Join the Mindset Forge Premium membership
$3 / month (Donor Level) 

$150 / month (Platinum Level)  for Personalized Fitness Coaching: ($50 off when you email Barton and mention the episode)

 https://themindsetforge.supercast.com

Ask Barton a question:  Text 512-296-1374 

Email: [email protected]

Website: http://bartonguybryan.com

Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall

My 3 Top Episodes of the first 100:

7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru