Week 2 of our foundations series we look at the concept of acceptance. Acceptance means we agree with and come face to face the reality of what's happening. Recognizing what's real and in front of us is so key in maintaining health. In episode 38 we look at how we can begin the process of accepting what's in front of us, who we are, and those around us. 

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Music: 

"Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY