Compassion is something we hear a lot about and can struggle to employ towards ourselves. Compassion is all about suffering together with someone in order to alleviate suffering. We offer kindness, empathy, and understanding to ourselves by connection with our internal hurt, self. In episode 40 we look at how we can show ourselves more compassion. <3

Support the Pod!

https://www.patreon.com/reidbervik

Social:

Instagram.com/ReidiBervik

Twitter: twitter.com/reidbervik

Tik Tok: @ReidBervik (mental health)

Music:

"Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY