When we want to change our lives, we must find building blocks we can consistently rest on. Starting of season 2, we'll be looking at how the change process can happen. Our first foundation is Curiosity. Curiosity to ourselves, our mental health difficulties, and our bodies can change how we move forward. Moving form judgement towards curiosity is key! Welcome back to Recess, I'm glad you're here <3

Source: Adam Young, LCSW (Place We Find Ourselves Podcast)

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Music: "Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY