This week's guest is none other than UK Fitness Professional , Entrepreneur and Blogger - Elle Linton ! She is also the founder of keep it simpElle - an  online fitness studio, fav smoothie bar and weekly health magazine all rolled into one.

Elle is qualified with a degree in Exercise Science, with over a decade of experience in Sport Development, Leisure Management, Personal Training and Group Exercise. 

In this episode , Guni chats with Elle on the physical training preparation in all three sports - Swimming, Cycling and Running ! They chat about the importance of the training mindset in this preparation phase, practicing transitions, how to map out a well-rounded training schedule, and some tools that help to keep track of progress. They also touch on the importance of building a community, and representation in the sport of Triathlon. 

To connect with Elle, click any of the following:

• Keep It Simple Blog 
• Elle Twitter
• Elle Instagram

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Till then, Stay Well 🌻
G&T

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Till then, Stay Well 🌻
G&T