Meet Mara Hafezi - our 3rd Founder Series guest! 

Mara is a fitness trainer, mindset coach, cyclist and runner who specializes in working with women of colour (WOC), in addition to her day-job in the corporate sphere. She is also the sports co-lead at South Asian Heritage Month.

In this episode, Guni chats to Mara about the following: 

• Importance of strength training in her Triathlon preparation
• What types of strength training to do (with examples)
• How frequent Strength Training should be 
• Strength training during Ramadhan
• Reasons why strength training is overlooked
• Importance diversity and inclusion in sport is lacking, and why its important to have it
• Her aspirations as a WOC in sport, for all WOC

Mara is passionate about helping women become stronger physically and mentally, and hopes that through her coaching, she can be their guide in cultivating a growth mindset. She is passionate about guiding WOC become more active and works closely with sports brands and organisations to create more inclusion.

To connect with Mara/ engage in her services, reach out to her via  @mara.thefitlondoner

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Till then, Stay Well 🌻
G&T

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Till then, Stay Well 🌻
G&T