Meet our next guest on Dotiv The Podcast -Kelsie Johnson !

Kelsie is a triathlete competing from sprint to middle distance triathlons, who also lectures at Sports Nutrition and Physiology at a University. 

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In this week's episode, we speak about the following:

• Costs related to Triathlon Events - From Gear, Participation costs to Logistic charges
• How to prep in the days leading up to the event & for event day 
  • Training intensity few days before the event
  • Sleep schedule during the week leading up to the event
  • Carb loading strategy
  • Nutrition for event day
• Logistics planning for event (timing of food/ organizing transport)
• Mindset - how to feed your mind to address pre-event jitters
• The wind-down after the event both physically and mentally 

To connect with Kelsie, you can reach her on  social media - @kelsieolivia94

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Till then, Stay Well 🌻
G&T

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G&T