Fountain of Youth Formula | P.D. Mangan

Dennis Mangan joins me to discuss nutrition, training, anti-aging, supplementation and all things related to maximizing a man's quality of life for whatever age he happens to be.

Most take a look at Dennis and assume he must live his life at the gym. This couldn’t be farther from the truth.

In fact, he only invests an hour into lifting weights every week.

His diet and training philosophies allow him to maintain a lean physique, build muscle and strength, optimize his health, stave off the aging process, and do it all with minimal time investment.

Intrigued?

If so, you’ll want to listen in to my discussion with him on today’s podcast, as Dennis shares the secrets to his success that you also can start putting to use right away.

Show Highlights

- The unfortunate circumstances that led Dennis to begin questioning the conventional health advice being pushed down on the masses

- The easy way to modify your diet to encourage additional muscle growth and strength gains

- The differences in how a man should be eating at 20 years old versus when he’s 60

- How to lose body fat without ever feeling hungry

- What to eat to maximize your health and fight back against the aging process

- How to weight train to induce faster results in less time

- How weight training benefits a man’s life beyond just making him look better with his shirt off

- Why traditional cardio workouts aren’t necessary

- What supplements men should take that will fit any budget

Dennis’s Blog: http://RogueHealthandFitness.com

Dennis On Twitter: https://Twitter.com/Mangan150

Dennis's Anti-Aging Blueprint: http://roguehealthandfitness.com/the-anti-aging-blueprint/

Join the Fraternity of Excellence: https://fraternityofexcellence.com

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Craig's Blog: https://masculinebydesign.com

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