EP391: As I enter my birthday week, I was inspired to share these insights because Chris Wark, the person who has had the most impact in this journey, is offering his program, Square One, free beginning February 13th through February 22nd, and I would be derelict in my duty to you if I didn’t share this news. I am not an affiliate of his program, just a huge fan. Click HERE to learn how to get special access to this amazing program!

The knowledge I’ve gained has led to dietary and lifestyle adjustments that have resulted in an incredible impact on my overall well-being and my wish for you as you hear what I have done, is for you to begin the learning process on how you can take similar positive steps to improve your health because nothing is better than feeling healthy and vibrant at this age!

Links to resources I discussed in this episode:

• Lifeboost Coffee

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