In this hilarious and heartwarming episode of the Strides for Strength podcast, all four coaches — Michaela, Erin, Jess, and Sarah — reunite to recap their in-person coaches retreat in AZ. From epic hiking mishaps (including questionable hydration strategies and a surprise bathroom emergency) to deep reflections on friendship, returning to running after injury, and the power of strength training, this episode is equal parts chaos and connection. You'll laugh, relate, and maybe even feel inspired to climb a mountain (just bring snacks)

• Behind-the-scenes stories from the Strides for Strength in-person coaches retreat
• Hiking Camelback Mountain unprepared — and lessons learned
• The importance of strength training in injury recovery and performance
• Real talk about returning to running after time off
• Building community and evolving as coaches and runners

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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