We’re back with our four coaches, diving deep into the nitty-gritty of peak weeks and tapering as we gear up for fall race season. This episode is all about sharing our personal journeys and the lessons we've learned along the way. From overcoming self-doubt to celebrating our progress, we’re here to remind you that you are capable of achieving everything you want on the run & beyond.

As Sarah & Jess navigate the challenges of training and injury, we emphasize the importance of self-care and community support. You’ll hear how we manage expectations and find joy in the process, even when things get tough. So, whether you’re preparing for your first marathon or your next big race, tune in and let us remind you to never stop having fun & remember the run will always be there to pick you up when it's time, again. 

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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