Did you know that what you do during the day impacts how you fall asleep and stay sleep at night? For better or worse...

On the podcast today, our adult sleep coach, Kathryn, is sharing four practical daytime tips to help adults kick their insomnia and sleep better overnight.

Here's a link to the NASA study she shares in the episode.

If your curious to learn more about how an adult sleep coach can help you finally end your own insomnia, book a free discovery call with Kathryn!