In this episode of Mind Over Matter, host Aanya sits down with Stanley F. Bronstein to unpack what it really takes to change for good, not just for a week. Stanley shares how he went from 367 pounds to 140 through sustainable lifestyle shifts, daily walking, and a mindset built for the long game.

This conversation is for anyone stuck in the loop of starting over, especially if motivation fades fast. You’ll learn a simple framework for lasting change, how to rebuild self-trust with small wins, and why commitment removes daily decision fatigue. 

Stanley F. Bronstein is an attorney, CPA, life coach, and author. He shares his long-term weight loss journey and the mindset framework he uses with clients for lasting behavior change. 

Measure readiness by actions, not intentions or hype

Build belief through small proof, one meal or one walk at a time

Reframe discipline as self-respect, not punishment

Make commitments early so you stop renegotiating daily

Keep going after mistakes by learning and adjusting, not quitting

Use “constant and never-ending improvement” to get better daily 

https://stanleybronstein.com/

https://thewayofexcellence.com/ 

People can learn about The Way of Excellence (the human "operating system" he created). They can download free copies of Stanley's latest books and they can join his mailing list as well. 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

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