= FOUR IMMEASURABLES =

SEM CHEN THAM CHED DE WA DANG DE WAI GYU DANG DEN PAR GYUR CHIG

May all beings have happiness and the cause of happiness.

DUG NGAL DANG DUG NGAL GYI GYU DANG DRAL WAR GYUR CHIG

May they be free from suffering and the cause of suffering.

DUG NGAL MED PAI DE BA DAM PA DANG MI DRAL BAR GYUR CHIG

May they never be separated from the perfect happiness of no suffering.

NYE RING CHAG DANG NYI DANG DRAL WAI TANG NYOM TSHE MED PA LA NE PAR GYUR CHIG

May they remain in boundless equanimity, free from both attachment and aversion to those close and distant.