In her book <a href= "https://www.hazelden.org/store/item/422137?An-Invitation-to-Self-Care" target="_blank" rel="noopener">An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted</a>, Tracey Cleantis explores how to improve self-care in many areas of life by applying seven key principles. In this excerpt, we learn ways we can incorporate self-care into our daily routines at work.

In her book An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, Tracey Cleantis explores how to improve self-care in many areas of life by applying seven key principles. In this excerpt, we learn ways we can incorporate self-care into our daily routines at work.

In her book <a href="https://www.hazelden.org/store/item/422137?An-Invitation-to-Self-Care" rel="noopener noreferrer">An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted</a>, Tracey Cleantis explores how to improve self-care in many areas of life by applying seven key principles. In this excerpt, we learn ways we can incorporate self-care into our daily routines at work.

Four Methods for Self-Care at Work

Welcome to Recovery Road, a podcast from Hazelden Publishing. Here you'll find the best thoughts, excerpts, and reflections from our most popular resources. These words, feelings, and insights from world-renowned authors have helped millions of people conquer substance use disorder so they can live their best lives. What's in these podcasts represents the best of the best—and we present them here for inspiration on your journey. Now more than ever, we need to find the calm in the chaos, stay focused on self-care, and remain on our path to long-term recovery. Remember, you are not alone. We are all in this together. So join us each day here on Recovery Road.

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Four Methods for Self-Care at Work

Four Methods for Self-Care at Work