For me, Minimalism and Simple Living are interconnected. We practice both and they’re slowly becoming equally important because they compliment each other and our life goals so well. I’ve already done an episode (episode #5) on simple living practices, but it’s so important, I had to create another.

Here’s the Fabled Podcast where I first heard about time in nature proven to lower cortisol levels. Be sure to check out her other stuff. It’s AMAZING, and I’m not just saying that.

The Science Daily Article I found after hearing the Fabled Podcast episode can be FOUND HERE.

Here’s my Sushi Bowl Salad recipe on YouTube

You can find the RV renovation we were talking about HERE

My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism

Here’s my website where you can find the freebies and books I’ve published KatieCoughran.com

Instagram: @howtobeaminimalist— Josiah’s Instagram

The Darwin Awards Podcast — Josiah’s Podcast

The How to be a Minimalist YouTube Channel — Please subscribe!

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