On this episode of Fit Body Healthy Soul,  I'm sharing the four most impactful lessons that I've learned through 40 years. These four lessons have shaped my perspective of the world, shown me why I do what I do, and are part of what drives me to encourage and equip you to find your healthiest self. 

Key Takeaways from this Episode:

• Listen in to hear the  four lessons that have molded me into the person I am today. 
• Discover how I’ve had to let go of perfectionism and how that has helped me in both my motherhood and fitness journey. 
• Learn the one tip I have learned and am sharing with you. 

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