Welcome to our mom club!!!

Are you currently pregnant or know someone who is? Here's four movements that you will want to do to help get labor started and baby in the best position possible! As a perinatal fitness specialist and NASM certified personal trainer, I have helped so many moms train safely and prepare for birth! My first labor was a C-section and due to prioritizing working out and using these movements as I was in those final few weeks I was able to have a successful VBAC!

Connect with us on Instagram @theconnectedmomsclub, leave us a review, and share with a friend! Thank you for listening!

xoxo,

Your Bestie Mom Friend Alexa