For many aging people, happiness means maintaining control and autonomy over one's life. We also want to be guided by meaning and purpose. Our needs aren't complicated, but we struggle with losing friends and people from the workplace. We miss the connections.

If you want to be enthusiastic about your third stage of life, we have a few important takeaway tips for you today.

We'll talk about being responsible for your body, acting your perceived age, managing your stress, and letting go of old beliefs.

Listen in now and find your way to age gracefully into a happy life.

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