If you've ever tried to make a personal change, like losing weight or becoming more confident, and felt like you weren't getting anywhere, you're not alone. The process of change can be challenging and doesn't follow a straight line, so it can be easy to want to throw in the towel. This episode looks at four challenges to personal change that might get in the way of us achieving our goal.

 

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified mental health professional. If you are experiencing a mental health crisis, contact your doctor or seek immediate medical attention in an emergency room or by calling 911.